Team Program
The Academy participates in the AAU gymnastics organization and offers six team levels: K.I.P’s, Mini, Bronze, Silver, Intermediate, and Advanced.
K.I.P’s
The Kips program is a pre-competitive program for gymnasts who wish to begin their competitive gymnastics journey. Similar to teams, Kips will train year-round, learn routines, and have the opportunity to compete once they have gained the necessary skills.
$352 – 11 Week Session (Wednesdays, 6:45-8:15 PM)
Mini Team
The Mini Team practices once a week on Thursdays from 4:15 PM to 5:45 PM. During their practice, they work on gaining the skills needed to compete. Floor, beam, and bar routines will be taught. This practice includes light conditioning built into the workout. The Copper team competes up to two times a year at the Copper or Bronze level.
$352 – 11 Week Session (Copper or Bronze)
Bronze
The Bronze team practices once a week on Tuesdays from 4:15 PM to 5:45 PM. During their practice, they work on mastering the skills they will use in competition. The Bronze team competes up to three times a year with the option of qualifying for Districts at the end of the season. Floor, beam, and bar routines will be taught. This practice includes moderate conditioning built into the workout.
$352 – 11 Week Session
Silver
The Silver team practices once a week on Tuesdays from 6:00 PM to 8:00 PM. During their practice, they work on mastering the skills they will use in competition. The Silver team competes up to six times a year with the option of qualifying for Districts at the end of the season. Floor, beam, and bar routines will be taught. This practice includes conditioning built into the workout, as well as 15 minutes of difficult conditioning at the end of most practices.
$396 – 11 Week Fall Session
Intermediate
The Intermediate team consists of Silver and Gold level gymnasts. This team practices twice a week on Mondays from 4:15 PM to 6:15 PM and Fridays from 6:00 PM to 8:00 PM. During their practice, they work on mastering the skills they will use in competition, as well as learning new skills to level up. The Intermediate team competes up to eight times a year, including the mandatory Districts competition at the end of the season. Floor, beam, and bar routines will be taught during practice time. This practice includes conditioning built into the workout, as well as 25 minutes of intense conditioning at the end of most practices.
$200 – Monthly Gymnastics
Advanced
The Advanced team consists of Gold, Platinum, and Diamond level gymnasts. This team practices twice a week on Mondays from 5:00 PM to 8:00 PM and Thursday from 5:30 PM to 8:00 PM. During their practice, they work on mastering the skills they will use in competition, as well as learning new skills to level up. The Advanced team competes up to nine times a year, including the mandatory Districts competition at the end of the season. Beam and bar routines will be taught during practice time; floor choreography is learned in a private lesson during the off-season. This practice includes conditioning built into the workout, as well as 30 minutes of intense conditioning at the end of most practices.
$250 – Monthly Gymnastics
Our Mission
When joining our team program, we encourage team bonding as well as advancing your gymnastics training. We believe it is important for gymnasts to enjoy the sport and maintain a healthy lifestyle. With our low-commitment schedule, gymnasts can still balance school, social life, and participation in other sports. Our goal for AOG gymnasts is to build confidence, learn the importance of hard work and commitment, and grow in a safe, happy gym.